Beginner Courses

8 weeks – From 0Km to 5Km – Start your challenge today!

Orion offers courses for beginners for people new to running. These are 8 week courses taking you from walking to 5k. During the winter we run around the streets of Chingford and venture into Epping Forest in the spring and summer.

Our next course:

When: Weds 22 February to 12th April 2017
Where: Jubilee Retreat clubhouse
Time: 6:40pm – 8:00pm
Price: £3 a session
Who runs it?: Qualified England Athletic leaders
What to bring: Wear trainers, t shirt and top, sports leggings or trousers; water bottle.
Contact: anne_de_asha@yahoo.co.uk
Form: Available at club on 27th Jan

Advice for Beginners

Find out more at Runners World.

Beginners Training Schedule

Parkrun 5k – register here!