Bob Glasgow

I started running at the age of 8 at Yardley Primary School coached by Orion Harriers legend Ron Stone and eventually joined Orion Harriers once children and women were allowed to join in 1987

I am more of a one paced plodder so anything over 10 miles is better for me

As a junior wining the mini-marathon trial in 1988 at Eastway was a real highlight which allowed me to lead the Waltham Forest team at the main mini-marathon also wining 5 back to back Boys Clubs XC Champs was a big deal. As a senior each and every Essex medal is treasured whether individual or team. Winning these things restores belief that you can actually compete and is a reminder to always believe in yourself and your ability

I stopped running completely after a tough transition to the Senior ranks. It really was a different time back in the 1980/1990’s and didn’t really return to running until 2013 when I began running again for fitness. Progressed to local parkrun around 2017 and regained a competitive streak so rejoined Orion in 2018. It is essential that you train hard to get better but you have to be realistic as it’s a tough balance with day to day life.

I’m not a great race watcher and don’t really have an interest in the sport other than club racing. The best races I have witnessed are probably on the Essex Road circuit

Running is so important for mental health wellbeing so not being able to run is a real tough time for anyone. I have been lucky up until now but am currently injured with a possible stress fracture and also have suffered recently from piriformus syndrome. Having a great physio is key to prolong a running career

The main battle is always against yourself as it’s such a simple sport. Read The Chimp Paradox to put things into perspective

Train hard and believe in yourself