Hill Reps

A friendly group meet at 18:30 on a Tuesday evening at

Forest Ave
Chingford
E4 6AR

The session is led by popular club members Dave Brock and Dan Green. Reps take place on the road during winter months and forest during the summer season. Each week is a different challenge over a different route all within a nice warm up of the meeting point. Usually between 8 and 10 reps including recovery.All abilities welcome as the reps are staggered so we all finish together. No one gets left behind at Orion,

Registration – Tuesday Hill Reps

XC Intervals

A friendly group meet at 18:45 on a Tuesday evening at

Club HQ

The session is led by popular club members Michael McTernan and Brian Jenkins. Intervals take place in the forest all year round. Each week is a different challenge over a different route. Usually between 8 and 10 miles including recovery.This is a session for people looking to improve their racing ability.