The Essex Cross Country League provides top class competition for all age groups in the winter season and all 5 races are club priority fixtures.

Important race details
Club vests (or T-Shirt) MUST be worn
You do not have to pin on a race number.  At the finish you will be given a disc with your race position.  Hand it straight away to your team manager or results recorder who will be waiting near the end of the funnel.  Please make sure the team manager spells your name correctly (and has correct age category for vets)
Anyone who can write can be team manager.  It is very difficult to race and manage the team, so please volunteer to help if watching at the venue.


Team Matters
Senior Men             6 to score
Senior Women       4 to score
Vet Men (40+)        4 to score
Vet Women (35+)   3 to score
U17 Men                4 to score
U17/20 Women      4 to score
U15 Boys               4 to score
U15 Girls               4 to score
U13 Boys               4 to score
U13 Girls               4 to score

Race times and distances

10.30 – Under 13 boys and girls – 3k

11.00 – Under 15 boys and girls – 4k

11.30 – Under 17 and Under 20 women – 5k

12.00 – Under 17 men and Senior women – 6k

12.45 – Senior men – 8k

Some host clubs may put on an extra race for U11 girls and Boys before the first race.