Tuesday — Track training
what: Track and field training focusing on running distances between
100m-1500m, and sometimes throwing and jumping events too
when: groups starting at 17:30, 18:00 and 18:30, depending on age
ability, and focus distances. U11s start at 17:30, older juniors from
18:00. Please chat to the registration desk and coaches if unsure. Please
arrive 10-15 mins early for registration and to make your way to the
track through the leisure centre.
location: Waltham Forest Feel Good Centre, Walthamstow, E17 5AA
cost: 2 pounds per person (in cash or with contactless payment)
ages: 8+ (juniors in school Year 3 or older)

Wednesday — Cross country training / road training
what: In summer we run in the forest, and when it’s too dark in winter we
use the pavement on quiet local roads. Group splits by ability, with
typical distance between 5-7km
time: 19:00 start, but please arrive 10 minutes early for registration
cost: free for members
location: Orion Harriers Clubhouse, Jubilee Retreat, Bury Road, Chingford,
E4 7QJ
ages: strictly 12+ only, no U12s

Sunday — Cross country training
what: Cross country runs in the forest, occasionally with plenty of mud
and hills. Groups split by ability, with typical distances 5-6km or 7-9km
when: 10:00 start, but please arrive 10 minutes early for registration
cost: free for members
location: Orion Harriers Clubhouse, Jubilee Retreat, Bury Road, Chingford,
E4 7QJ
ages: strictly 12+ only, no U12s

For all training sessions please wear appropriate clothing for the weather
and bring a bottle of water, as well as suncream when required. It is
important keep an eye on the Orion Harriers Juniors WhatsApp group as well
as Spond for any notifications and updates, as occassionally we have to
make last-minute changes.