Orion Harriers and Loughton AC will be fielding a composite team for the 2023 SAL.
Keep an eye on Spond for sign ups for each of the four meetings
SAL website is a great place for information
| Sat 20th May | SAL #1 | Braintree – CM7 1FF |
| Sunday 18th June | SAL #2 | Southend – SS2 4FA |
| Sunday 09th July | SAL #3 | Bedford – MK41 9SB |
| Sat 19th August | SAL #4 | Colchester – CO2 7TL |